Leading Mind And Wellness Clinic In Shillong
Treatments
ANXIETY
Fearfulness, panic attacks, breathlessness may be signs of underlying anxiety issues. Medication and relaxation can improve well-being.
ADHD CASES
Childhood behavioral problems including hyperactivity, attention deficit, scholastic deterioration and school absenteeism may be signs of psychological illness. Early treatment and child therapy improves outcome.
ADDICTION TREATMENT
Tobacco, alcohol, cannabis and drugs are various substance of abuse. Maladaptive pattern of substance use can be treated with the help of medicines and behaviour therapy
STRESS MANAGEMENT
Acute stressors affect a person in the short term while chronic stressors affect over a longer term. Chronic stress disrupts nearly every system in your body. Click to learn more.
MOOD DISORDER
Depending on specific illness and symptoms, treatment may include antidepressants and mood stabilizing medicines combined with psychotherapy.
SEXUAL PROBLEMS
Various psychological conditions can affect sexual life of a person. Medicines and counselling can improve satisfaction.
QUIT SMOKING
Nicotine addiction can be difficult to break and cause serious health problems. However there are techniques that can help people give up smoking and stay healthy. Click to learn more.
COGNITIVE BEHAVIOR
Maladaptive behavioural patterns can cause significant distress. These can be addressed by Cognitive and Behavioral therapies.
Consultant Psychiatrists
Dr. Pakha Tesia
MD - Psychiatry
- National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore 2003
MBBS
- Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER) Pondicherry, 1999
Dr. Sonali Shinde Tesia
MD - Psychiatry
- National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore, 2005
MBBS
- DYPMC (Dr. DY Patil Medical College) Nerul, Navi Mumbai 2000Improve Your Life
Latest Updates
Identifying a problem is the beginning, consulting a specialist, the next step. And while you look for a solution, here are some behavioral and health related topics…
Improving your mental wellness is critical to improving your health.
1. Take care of your body
2. Maintain a healthy diet
3. Take rest breaks
4. Keep upgrading skills
5. Engage in new activities
6. Spend time with family
7. Take care of sleep hygiene
8. Take time to meditate
9. Maintain a healthy weight
Recovering from addiction isn’t easy. Here’re some tips to manage urges and stress.
1. Avoid risky situations
2. Build support network
3. Join Alcoholics Anonymous
4. Try substitute like chewing gum
5. Take up new activities or interests
Stress can be bad for anybody’s health. Trying to be happy can keep stress at bay.
1. Maintain positive attitude
2. Being assertive is better than aggressive
3. Practice relaxation techniques
4. Eat healthy, well-balanced meals.
5. Say no to requests that may add stress
6. Invest in hobbies that relax your nerves
7. Stay away from abusive substances